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RE: Vitamin D May Prevent Colds And Flu

in #health8 years ago

@thecryptofiend #til Vitamin D may help prevent colds and flu thanks to you
I should go out often in the sun
I used to take vitamin D complements just because my skin was getting white patches .. I didn't know it could also help against cold... we lack that here during seasons when the sun is hiding in the clouds much

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It's tricky though because sun exposure can increase your risk of skin cancers!

@thecryptofiend - true so do everything in moderation :D
applies here, too