How much health benefits of lemon....

The origin of the lemon is unknown, though lemons are thought to have first grown in Assam (a region in northeast India), northern Burma or China.[2] A genomic study of the lemon indicated it was a hybrid between bitter orange (sour orange) and citron.[3][4]

Lemons entered Europe near southern Italy no later than the second century AD, during the time of Ancient Rome.[2] However, they were not widely cultivated. They were later introduced to Persia and then to Iraq and Egypt around 700 AD.[2] The lemon was first recorded in literature in a 10th-century Arabic treatise on farming, and was also used as an ornamental plant in early Islamic gardens.[2] It was distributed widely throughout the Arab world and the Mediterranean region between 1000 and 1150.[2]

The first substantial cultivation of lemons in Europe began in Genoa in the middle of the 15th century. The lemon was later introduced to the Americas in 1493 when Christopher Columbus brought lemon seeds to Hispaniola on his voyages. Spanish conquest throughout the New World helped spread lemon seeds. It was mainly used as an ornamental plant and for medicine.[2] In the 19th century, lemons were increasingly planted in Florida and California.

Lemons aid in digestion problems when mixed with hot water. They are also effective in curing biliousness, heartburn, nausea, constipation and worm infestations. If you make a habit of drinking lemon water consistently in the mornings it acts as a tonic to your liver and stimulates your liver to make bile and be ready to digest the food you eat during the day. Lemon water can also assist in relieving symptoms of tonsillitis, asthma and sore throat. Lemons provide your body with many vitamins that are beneficial to your health.

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade helps you stay calm and cool.

Drinking lemon juice benefits your health, which is why many traditional systems of medicine recommend drinking lemon juice daily. Lemons contain vitamins, minerals and other natural compounds that boost your immune system and even fight cancer. They aid in digestion and mineral absorption, may give you more energy and protect your kidneys and urinary health. Drink fresh squeezed lemon juice, diluted in water, regularly to reap the most benefits.