Lemon care

in #health6 years ago

Hi Steemers!
Today I want to show an easy daily gesture to get a lot of benefit on our health.

What you need is just a lemon, warm (not hot) water and optional a half teaspoon of honey!

So now squeeze the lemon and add it to a glass of warm water add optionally with desired honey.

The best way is drink it just wake up so on an empty stomach.

After that wait 10/15 minute before breakfast.
That’s it!

Why?

This have many Benedict. In addition to vitamin C, B and minerals, fresh lemon have a purifying action and regulates our intestines.

I follow this easy action from more than 2 years and I get in health specially in winter season.

So good care!

Image from #pixabay.
Posted by #partiko

Sorry about my elementary English 😀

Posted using Partiko iOS

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