Fruits and vegetables for bright skin

Just do not need to apply staples, but nourishing food for a bright skin. There are several such vegetables and fruits that increase the brightness of the skin. They help make the skin beautiful.

Amalki: Amalki Khan in the empty stomach in the morning. Being Vitamin C rich, it helps in skin tension and luster growth.

Apple: Apple is rich in Vitamin C, it helps to remove skin hardness and to compensate for the basic damage to the skin. Drink an apple or juice of it every day.

Bitroot: Anthocyanins rich antioxidant is found in betrok, which works against bolero. If you want to boil the beetroot mix a few drops of lemon juice. There will be brightness on both sides of the cheek regularly.

Carrots: Carrots contain beta carotene which is converted into vitamin A in the body. It helps to remove the age-old imprint on the skin.

Lemon: Works for the prevention of acne, stains and blackheads. Wake up in the morning and drink the lemon juice mixed in light hot water.

Sweet pumpkin seeds: Zinc in sweet pumpkin seed, it helps in forming new cells. This seed enhances the beauty of the skin. Eat sweet pumpkin seeds for better results.

Pallets: Pumpkin is rich in antioxidants, it strengthens skin cells and exposes poisonous ingredients. As a result the skin looks clean.

Strawberry: Strawberry has the ability to lighten skin color. It is rich in antioxidants, which brings naturally bright skin. Make strawberry smoothing or paste by mixing yogurt and honey and apply it on the face skin for 15 minutes and wash it.