5 foods that contain more protein than eggs

You love to eat, but you can not eat everything because of fear of being fat. Again, the question of protein is also to be kept in mind. The only hope is that the egg Everyone likes to eat this superfood.

But there are many who have anemia Or a little more eggs are being eaten so much worried. But let's tell you about some foods that have protein levels more than an egg.

1. Beans-

These include protein and asynchronous amino acids. Amino acids help in muscle formation.

1. Cheese-

Cheese, these special cider cheeses include protein, vitamin D and calcium.

1. Peanut Butter-

These include healthy fats. Which is a good amount of protein. This is a great meal for vegetarians. Two table spoons of peanut butter contains eight grams of protein.

1. Milk-

Milk Protein Filled. Every day the milk should be kept in the diet.