5 benefit of eating apple regularly

According to the study, this study was done to know the amount of antioxidants in the diet. Of these, red and green apples are in the 12th and 13th positions respectively. So let's see, some of Apple's qualities help keep us healthy.

1. Removes the cancer:
   According to the American Association for Cancer Research, eating apples reduces the chances of pancreatic cancer by about 23%. Because there is a large number of flavonols in the apple. Colonel researchers also found some of the ingredients in apples, known as tritrepenoids.

2. Reduce the problems of diabetes
   Women who eat apples every day, their chances of getting diabetes decreased by 28%.

3. Reduce the cholesterol
   The fiber that is in the apples helps reduce intestinal fat. As a result, cholesterol levels are correct. Once again, bad cholesterol levels decrease in the body and decrease the risk of heart damage.

4.Harts well
It has been said before, that the fiber in the apple helps to reduce cholesterol. Also, the phenolic element that contains apple cobs, helps in removing cholesterol from the blood vessels.

1. Avoid diarrhea and constipation
   Do you go to the bathroom all day long? Playing in the bathroom to play? Again, what happens when you go to the bathroom? But the stomach is not clear.