Dr. Dion Presents: Health & Fitness Tip Of The Day

Regular physical activity is essential for helping to promote long term health, reduce your risk of chronic disease and improve your overall quality of life.

Create a consistent habit of just 15-30 minutes of physical activity 3 to 5 days per week in order to move in the positive and life-changing direction of health, wellness and vitality.

In order to make it easier for you, just start out with only 5-10 minutes a day and work your way up 1-2 minutes every 2 to 3 days until you can perform some form of physical activity for 15-20 minutes.

Best of Luck!

"Movement = Life"