Apple Cider Vinegar

Many people swear by apple cider vinegar and how it is so good for the body. Now let me tell you I have tried this stuff and my first impression is WOW.. I can’t get this crap down, but I force myself to do it because it will help me lose weight; help my blood pressure, and works with tummy issues too? Okay I am in. I down my shot every morning and every night. As time goes on I see that it is helping my tummy troubles. But I am like how is this going to help me lose weight; I don’t see it coming off yet. So here is the deal, I am finally dropping because I am sticking it out. I have found out however that it is not that bad if you mix it with 8 ounces of watch and a teaspoon of raw unfiltered honey.

ACV will according to this study in Healthline magazine, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. And to lose weight you have to do it 3 times a day not just two as I was doing.

So here is the other ACV secret it helps detox your hair, that is right Mix two tablespoons apple cider vinegar with one cup water, and use to douse your hair after washing. Rinse thoroughly, and follow with a light conditioner. The acetic acid in apple cider vinegar will remove residue from product buildup and help you get shiny, lustrous locks. Apparently ACV has many more health benefits than we knew like your skin too!

Apple cider vinegar contains alpha hydroxy acids that will remove dead skin and reveal healthy and vibrant new skin. In addition to washing with a splash of apple cider vinegar, dab a little on a cotton ball and apply directly to age spots. Wait about thirty minutes and rinse your face with cool water and pat dry.

I say keep it in the house and use it for everything. It helps with your hair, skin, and even internally. Get busy and buy it by the gallon, I do!

Dayzie