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RE: BREATHING GUIDE: How to feel better by improve your breathing!
Nice post! Breathing is sooo important and I know im guilty of shallow fast breathing all the time. :/
Have you ever heard of alternate- nostril breathing- I learned it in my yoga practice and it's really quite lovely for relaxation
Thank you! It's good that you are aware of it!
Yes I have tried it some times, like it a lot and also think it's calming! :D
I absolutely love it, even though it makes you look like a crazy person in public or on the bus ;)
Haha wonderful! ;)