Lunges for the Hips, Glutes, and Thighs

in #health6 years ago

Lunges for the Hips.png

Lunges
Why it is a winner: Like squats, lunges work all the foremost muscles of your lower body. they will conjointly improve your balance.

How to: Take an enormous discovery, keeping your back straight. Bend your front knee to concerning ninety degrees. Keep weight on your back toes and drop the rear knee toward the ground. do not let the rear knee bit the ground.

Sort:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by dariasetliff from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.