Good one @thezeit Stepping back and taking in the bigger picture helps to see that most things we stress about don't really matter or wouldn't matter in a week or a month. Mindful breathing is a great technique to coop with stress. As we are usually stressed about things that might happen in the future, it is always helpful to come back into present moment. A few minutes of really being mindful about every inhale and exhale moves awareness from the head back into the body. It helps to realize we are spinning stories in our heads and notice the "radio" playing in the background of our minds. There are more then one radio station available. We can always make a switch.