Vitamin D deficiency symptoms: How to spot it if you're lacking energy and long-term effects
Vitamin D is essential for overall health, since it helps to maintain the strength of your bones, teeth, and muscles. Vitamin D deficiency can lead to major health issues such as bone abnormalities and lowered infection resistance.
Rheumatoid arthritis in children and osteomalacia in adults are two common illnesses induced by a deficiency of Vitamin D. Fatigue, muscle soreness, and depression are all possible side effects. If you're constantly sick, it could be an indication you're deficient in vitamin D, which helps us fight infections.
Vitamin D is so crucial that the government recommends that everyone consider taking a daily dosage of it throughout the fall and winter months, when sunlight is scarce.
What causes a lack of vitamin D?
"Most people should be able to manufacture all the vitamin D they need from sunlight from late March/early April to the end of September," the NHS adds.
"When exposed to direct sunshine on the skin, the body produces vitamin D. However, humans do not produce enough vitamin D from sunlight between October and early March."
Due to their lack of exposure to sunlight, some persons will be particularly vulnerable to vitamin D insufficiency. People who are housebound due to age or health issues, people who wear clothing that covers their skin when they are outside, and people whose occupations keep them inside, for example.
Vitamin D insufficiency can be caused by a variety of circumstances. People with dark skin, especially those from Africa, the Caribbean, or South Asia, are more vulnerable.
Because animal-based sources of vitamin D are the richest, vegetarians and vegans are at a higher risk of deficiency. Vitamin D can be found in the following foods:
- Salmon, sardines, herring, and mackerel are examples of oily fish.
- Red meat
- Liver
- Egg yolks
- Foods fortified with vitamins and minerals, such as fat spreads and cereals
What to do if You Have a Vitamin D Deficiency
"You must receive vitamin D through your diet during the autumn and winter months since the sun is not strong enough for the body to create vitamin D," the NHS advises. "However, because it's difficult to receive enough vitamin D from diet alone during the autumn and winter, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 milligrams of vitamin D."
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