Unique Ways To Deal With Stress

What is stress anyways? Stress is mental or emotional tension resulting from an individual’s belief that they're not capable enough to do a certain set of things to achieve a specific outcome. Below are 5 ways to effectively overcome stress and laugh your way through life.

1. Micromanage! Daily steps are needed to achieve the big goals. How long will it take you to complete specific tasks? Calculate the time of significant tasks and mitigate your day accordingly.

2. Make time for the things you put off yesterday. Freeing the growing post-it note pile of 'To Do' lists allows for a clean slate and enhanced focus on the task at hand.

3. Check your reality. Take time everyday to observe how far you've come! Damn son, you've made tremendous progress, look at how much you've accomplished already. In actuality, we're capable of doing anything as limitless beings.

4. Set the bar HIGH but only focus on what you're able to manage. Take small steps towards that big goal. Manage your time effectively and build momentum.

5. Never seek validation outside of yourself. YOU and only you are responsible for making your vision a reality. What's your vision for the future? Picture it everyday, and turn any hate into fuel for your dreams.

We all have the same 24 hours each day. Are you using your time to stress about a future that hasn't occurred? Realize that it's most likely a short-term problem, everything has a solution and laughter eases the burden. Stop telling the story of your past and start building your future.

Wholeness.