12-01-2018

Hello Friends today I am going to talk about the benefits of Almonds that is useful with taking in Milk.

Source or Report from Internet

These Pictures are attached from the below given link---- Internet Photo and Topic Link

Preparation for taking.

Collection of Data.

---

---

My Preparation----

Rules---
Cut almonds into small pieces and take a cup or pot where you want to drunk milk.Add all almonds pieces in Milk and add a little suger for glucose which is essential for brain.Now,drink this and the milk must be hot and cold.

Quantity----
One Cup milk
One spoon suger
5-10 almonds

Mix Together and Drink it.

---

Thanks for being with this hope you will Upvote and Resteem my post.