Healthy tips for becoming thick

Those who are too fat want to become slim. Those who are too slim want to become fat. But junk food is available to be fatty too soon.

Being heavy can really cause illness if done. It is not possible to get heavy or slim. It's a little care and patience, should be taken. For those who are slim, here are some healthy tips for those who want to be heavy and fatty.

Soaked Chickpea lentil should be eaten in the morning. By consumption, every month your body weight will increase.
Adding raisins to coconut pepper every day will fill the mike within a month.
Daily have some bananas, with a glass of milk added some honey. Then two tablespoons of dry grapes with two cardamoms.
Barley pudding: Boil the barley with One glass of milk, Add some sugar, dry fruits. Have this pudding with some ghee or butter after dinner (Night). It's very healthy and nutritious. Also easily digestible. Healthy for kids and aged ones. Within two months wieght gain is noticeable.