Health and fitness..

Hi Steemitians!! How's your sunday guys?

In my second post today, I want to share my experience about my health and fitness life..

Introduction

We all might have listened that
"A healthy mind lives in a healthy body."

But the truth is just opposite. We can only be healthy if our mind is healthy. If our mind is filled with negative thoughts and if we always think negative then our body can never be healthy.

My journey

I started my journey on a health and fitness track about 10 years ago but under proper training, it has been about more than 9 months.
I love my journey as it boost my confidence and helps in being full of positivity.

My routine

Well, I get up at 5 a.m., and then go for light running and 1 hour practise of martial arts.
After attending my college, my most crucial time begins.. IN GYM lol!!
But yes I love attending to gym.
And we all should be caring towards our health.

My gym routine

On monday, as it being international chest day: I do exercises of chest including push ups, benchpress, and more.
On tuesday, I prep my shoulder doing front dumble raise, dumble shoulder press, overhead cable curl, and more.
On wednesday, turns come of biceps which includes hammer curl, ex bar curl, overhead cable curl etc.
On thurday and friday, I trains my triceps and back respectively.
On saturday, I do exercises of legs and cardio.

I also do exercises of abs every alternate days.

Conclusion

All I want to conclude through my post is that we should be aware about ourselves. We should not be getting into bad things as they are bad for our health and also attracts diseases towards us. We should have our goal while doing exercises as it sets a proper target in our mind.

I wish all Steemitians here for good health and long life.

Thank you..