RE: Age with Wisdom but without the Wrinkles
Apart from the other health benefits, I am a firm believer in taking GREENS POWDER daily just after you wake up related to this and more.
Provides natural energy and benefits, and no caffeine to ruin your system. I add it daily to my protein powder shake, and add some extra digestive enzymes and acidolpilus (both of those help the gut/GI tract absorption)
I have that about 40 mins after my ACV in warm water which I drink thru a straw to save the acid from hitting my teeth. (Apple Cider Vinegar)
ACV first thing in warm water is great for tons of things, again related to this topic and more. Look it up. The warm water starts your GI and gut moving positively.
So basically, I brush my teeth on waking, have my warm ACV mixture with a couple pills (Vitamin C, some gingko, and a Green Tea pill) -- set a timer on the m-wave (the only thing I use it for in years LOL) -- and login here and start my catch up.
Timer goes off about 40 mins later -- my gut is clear now of the ACV mixture - and I make my greens/protein shake and down that with the other pills to get me set for the day.
Daily that is my routine and it does not vary. When I travel, I measure out the resources / day and take it with me. I transport the ACV in a small glass bottle and I take a standard protein scoop with me usually to keep the consistency.
I may not look as nice as Heidi but I stay consistent and work with what I have LOL.
Have a nice day people.
Those are great tips, I've been looking into the benefits of apple cider vinegar. All this talk that our bodies are too acidic yet, there are lots of symptoms that point to some people being in fact too alkaline. Lots of these are helped tremendously by adding ACV, very interesting...
I'll be adding that to my morning routine soon so I can monitor how I feel.
That's why I labelled in order, why I do, what I do hoping it would help someone.
I will be interested to see an update or 2 from you, after you start this. If you kinda sit and think about it once a week, so like every 7 days, and you keep it up -- by the 10th/14th day it is a habit and routine like you say, and your body will be adapted by then and speaking to you.
If you put up a post or update in a comment section somewhere, tag me, I hope I do not miss it. Or send the link to me in FB if you have time.
ACV has a ridiculous amount of uses. It is basically magic lol