How to maintain brain health ..
The brain is a very important organ in life. This is because the brain is the center of all kinds of body systems including to think, remember and so forth. Can be imagined if the brain can not work properly, of course all the system of the body will become chaotic, as a result we become difficult to think and the worse that is experiencing a stroke, or body system that is not functioning perfectly.
At young age, the scrambled cells will grow rapidly, it is experienced we are obliged to study diligently at young age in order to be smart and intelligent. But with age, brain cells will also experience aging as well as gradual diminution of function. This certainly has an impact on the minds of parents, namely being
However, you should not allow your brain to suffer aging. You should keep trying to keep your brains sharp despite being old. This can be done from now, that is when you were young.
Then how to keep the brain to works keep the brain sharp until old age? Here's Simple Tips Keeping Brain Sharpness Up To The Old Age.
1.By consuming healthy food
The most important thing in health, both body health and also brain, food is the main factor. Food has a major impact on health, as well as brain health. Good food for brain health will make the brain intelligent. These foods can be fruits, vegetables, fish, milk and so forth. In addition you also multiply drinking water to keep fluids in the body and brain. Because less fluid will also reduce the concentration and ability of the brain in thinking.
2.Be socially and intellectually active
The next tip is that you must also be active. Active here is socially and intellectually active. You have to socialize with the community to get the latest news. In addition you must also melatif your intellectual with diligent reading, no need to read the heavy-heavy, you can read trivia such as newspapers, news and so forth. This method is very effective to prevent aging in your brain, so the brain will remain sharp even if you are elderly.
3.Physically active
Physically active as diligent exercise and move in addition to good for health is also very good for the brain. This is because the physical active will accelerate blood flow to the brain so that the brain can work optimally.
4.Enough rest
To keep your brain sharp you must also set your rest time schedule. Rest or sleep is quite important for the health and intelligence of the brain. Sleep will improve mood, improve immunity, and reduce the buildup of abnormal proteins in the brain called Beta-Amyloid Plaque.
5.listen the music
Listening to music in addition to improving mood and stress relief is also very good for brain health. With diligent listening to music will make the brain becomes sharper.
6.meditacion
Tips terakhir untuk menjaga ketajaman otak hingga usia lanjut yaitu dengan rajin melakukan meditasi. Maditasi akan meningkatkan kesehatan pikiran dan tubuh. Peneliti mengungkapkan bahwa dengan meditasi akan meningkatkan ke focusan dan ketajaman otak serta menurunkan stress.
Reference :
http://www.beritatrendz.com/2018/03/tips-sederhana-menjaga-ketajaman-otak.html?m=1