As ladies taking care of your body should be the most important thing of all. A woman has a peculiar body which is in no way comparable to that of a man, this makes healthy precautionary measures very essential to enhance a healthy life span.

(photo from pixabay.com)
During menstruation your system works differently and your body is also open at that time to react to anything introduced into it. This reaction could be positive or negative.

Precautions during menstruation:

Don't drink ice water, Seltzer Water, and coconut during menstruation.

Don't wash deep into your vagina as the pores are open at this time and washing deep can cause a headache (hit head) which is very dangerous. This effect can be felt when young and could last till old age.

Don't eat cucumbers while menstruating as the sap in the cucumber can cause part of the blood to be left in the uterus walls.

Also, during menstruation, the body should not be knocked by or hit a hard objects especially part of the stomach because it can cause blood vomit, which can cause harm to the uterus, thereby leading to ovarian cancer.

Research has proven that drinking ice when menstruating can cause menstrual blood to remain in the uterus wall, and after 5-10 years "cysts & uterus cancer" develops.

Health is wealth.

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