Use some techniques to increase memory

You may notice that some people have a good idea of ​​any event or subject. Again, learning a lot is something new. And you feel like you do not remember your memory? But your talent is less! No, your talent is certainly not low. Not everyone can remember it in a way. Because, not all brain structures are the same. But with some simple techniques, you can also increase memory power.

1. Exercise and keep the body active
   Exercise does not just keep your body active, it also keeps your brain active. Obesity and excess weight are harmful to your brain. If the body does not have regular exercise, or if the organs of the body are not active then blood vessels can accumulate fat. As a result, normal blood circulation is interrupted. In the brain the oxygen supply is interrupted by the blood. The brain cells may also be damaged. So exercise regularly, keep your organs of your body running.

2. Reduce stress, remove depression
   Anger, anger or anxiety stops your brain for some time, which can have enough effect on your memory loss. Depression in brain stress causes most brain damage. Sadness reduces your ability to concentrate and increases the level of cortisol in the blood. Increasing the levels of the cortisol decreases the brain's function, especially the hippocampus. Where the shortcut memory is stored. So reduce all the mental stress, including sadness, as far as possible.

3. Enough sleep
   An adult man needs to sleep for eight hours daily. A nice sleep makes your brain more effective. During the sleep, the information of the brain has been preserved in recent times. And sleep is called memory charger. Your memory is ready to catch the next memory during sleep. So you can increase memory by regular sleeping.

4. Write down the issues
   Practice writing down the things you want to keep in memory. There are also scientific explanations. During the writing, the amount of oxygen rich blood flow increases in the brain. So write down diary, email or personal blog.

5. Listen to music
   Surprised? Thinking - what is the relationship between listening to music? Researchers have shown that some music is useful for improving memory. It is like this: If you listen to a song during an event, then the memory of the event will wake up in your brain when listening to that song again.

6. Eat nutritious food
   To increase the brain's function, you must eat vitamin supplements with vitamins. Get rich foods rich in protein and mineral such as fresh vegetables, dark green vegetables, fish, meat, eggs, milk, wheat bread. Drink pure water as much as possible. Avoid lots of greasy foods. Especially not to eat bison-contaminated food. They are very harmful for health. And refrain from smoking and drug abuse. These are terrible damages to your brain.

7. Teach others
   What you want to learn Teach it to learn and teach it to others. You can find out the shortcomings of your knowledge as you study them. Teach it again by teaching another. You can also share your thoughts with others on something new. Then it will last forever in your memory. As soon as you see him, the matter will come to your memory.

It is possible to achieve everything through practice and effort. A little effort can be taken to increase memory, memory capacity. be healthy.