Cleaning For The Mind, Body, And Soul

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For many people, doing a full home clean is a never-ending, tedious chore that they dread doing each week. But it doesn't have to be that way. Cleaning has many benefits for your physical and mental health that can help you live a happier, more organised, and more fulfilling lifestyle.

Fitting a cleaning regime into your daily life may seem like just another thing to add to your 'to do' list, but if you fully invest in it, and find fun ways of incorporating it into your schedule, you may find that you enjoy cleaning your home more than you might expect!

Cleaning is satisfying, works as a mindful distraction to alleviate stress or anxiety, helps you reduce your exposure to disease and bacteria, and fosters a cleaner, healthier lifestyle.

Keeping up a regular cleaning routine once or twice a week reduces the amount you need to do in one 'session', making it more manageable and less overwhelming to approach.

But when you put cleaning off, however, you are likely to end up with a large amount that needs doing all at once, and you may find it more difficult to keep things like clothes and bedding in a sanitary conditions But Cleaning Is Boring And I'm Busy!'

There are many ways that you can make cleaning more interesting and help it to fit around your lifestyle.

First, identify what you do enjoy.

If you like music, listening to a song with a strong beat is a great way to keep your momentum up and your mind distracted - this can help prevent you from getting bored. Alternatively, you could try listening to an audiobook, or perhaps the radio, to engage your brain.

If you are spiritual or religious, or if you engage in meditative practices, you may wish to incorporate cleaning into these to cleanse your home and body of negative energies.

You might also wish to meditate or pray before your cleaning, light incense while you work, and use crystals such as selenite or tourmaline to help purify your space. Ritual cleaning is a part of many religious practices throughout the world, including Christianity, Islam, and Hinduism, as well as pagan and spiritualist practices.

If none of these appeal to you and you prefer a more practical approach, you can choose to put the television on, clean at the same time as doing DIY, or just clean as you go about your usual household routine!

Next, identify the limitations and requirements of your lifestyle.

If you are a creative type of person, you may find you are prone to creating a lot of mess. While this is not uncommon among creative individuals, you might find that your house or flat becoming messy gives you less room for your usual activities, and that you get stressed when trying to work . Clean Home, Clean Body

There are numerous ways that cleaning your home helps to keep your body in tiptop condition!

Firstly, cleaning is a great way of integrating physical exercise into your daily life - especially for those ( such as the elderly ) who may not be able to carry out more strenuous exertions.

Moving furniture, hoovering, mopping, making the bed, and many other of the usual cleaning activities are effective ways of burning calories, with up to 100 calories being burned in just half an hour! Moving heavy equipment and furniture will also help to keep your muscles strong, lean, and defined.

Cleaning can help you eat healthier too! Studies have found that people eat more food, and more unhealthy foods, when they are under stress, and living in a dirty and untidy home increases cortisol levels - and therefore, stress.

Additionally, a 2013 study found that people who worked in a tidy and organised space were more likely to choose an apple over a chocolate bar when picking something to eat. Therefore, the cleaner your house is, the less stressed you are, and the more healthily you eat!

Plus, if you struggle with insomnia your messy bedroom might just be the culprit, as a survey by the National Sleep Foundation found that making your bed in the morning could boost your night's sleep by as much as 20%.

Regularly cleaning your home also means you will not get ill so easily, as it helps to eliminate nasty viruses, bacteria, pollen, dust, and fungi spores which can trigger respiratory conditions such as asthma and allergies. Linkshttps://www.digistore24.com/redir/283755/akzid78/