What is Heart Stroke /causes/10 Tips to Avoid Heart Stroke /Heart attack

Heyyy guyzzz welcome to my post...

Before few months i got a news that my dad that suffered from Heart stroke /attack

Trust me that was really very bad for me ....but due to grace of ALLAH he is now fine

so i thought to discuss with u about this Curse herat attack

because i know what it feels when your loved one becomes victim of such dangerous disease

so we need to stay updated and informed before it attacks us

so lets start hope u guys will find it useful

Today we will discuss about Heart stroke which is now becoming a common Disease Globally

And Many young as well as old Persons lose their lives due to this

WHAT IS HEART STROKE/ HEART ATTACK

A heart attack happens when blood suddenly can't get through to a part of your heart. A stroke happens when blood suddenly can't get through to a part of your brain.

During a stroke, brain cells in the affected part of your brain become damaged because they're not getting the oxygen they need from your blood. This can then affect the way your mind and body work.

What ARe The Risk Factors which increase the chance of Heart Attack /stroke :-

A risk factor is something that increases your chance of getting a disease. The more risk factors you have, the more likely you are to have a disease.

Risk factors for stroke are similar to risk factors for heart disease. The good news is some of these risk factors are modifiable — this means you can do something about them to reduce your chance of a stroke and heart disease.

If you have untreated atrial fibrillation (AF) your risk of stroke is increased by around four to five times. This is because AF increases the risk of a blood clot forming inside the chambers of your heart. This clot can travel through your bloodstream and block the blood supply to your brain - causing a stroke.

What Happens After Heart Stroke/Attack:-

Your heart, like every other muscle, needs oxygen. When the blood flow that supplies that oxygen is severely reduced or blocked completely, a heart attack occurs — technically known as a “myocardial infarction” or “MI.” This occurs about every 42 seconds to someone in the United States.

This year about 660,000 people in the U.S. will have a first heart attack. About 85 percent of those who experience a heart attack this year will survive. Many of them will be forever changed in one way or another by the experience.

Given the seriousness of a heart attack, it’s expected that survivors experience psychological effects. Depression is common; fear and anxiety of another MI may also come into play. At the same time, some may experience a new lease on life, having ‘dodged a bullet.’ We’ll explore this topic in detail later in this series. If you’re looking for support from heart attack survivors or family caregivers,

But NO Need To worry Because we can Avoid this Dangerous disease Also

Lets HAve a look How We can Avoid Hear Stroke or Attack:--

1. STay Informed :- we need to be updated and informed about the symptoms and causes of this disease so

That we can prepare ourselves to fight and avoid this Disease

1. STOP SMOKING:- Trust me smoking is such a big curse on our health When it comes to heart disease or stroke prevention, no amount of smoking is safe. Hence, if you smoke, quit today. If you know someone who smokes, encourage him or her to quit. Also, take necessary steps to avoid exposure to secondhand smoke.

3 Follow a Heart-Healthy Diet:- DIet plays a vital role in ones health so please choose your diet wisely

1. Control Your Stress Level:- stress is silent killer so we need to be positive and avoid stress

5)Make exercise your Habit:- exercise simply help us to stay away from various number of diseases ..so be

habitual of at least a 30 min of exercise everyday

1. Maintain Your Blood pressure :- blood pressure is the main root of heart stroke....maintain ur BP and keep checking it regularly

SO iam sure if we follow the above steps honestly we can avoid not only Heart Attack

but many other diseases like Diabeties, Fat ,and many others

in this busy world everyone is busy in making money and other issues in Daily life

and the other hand we forget the main issue thats our health ...and when we become victims of such diseases

Then we try everything ...but unfortunately we had came very far At that time

So please keep updated everyone ...ua parents family , society ,friends and all other persons arround you

coz trust me it hurts very badly when some one losse thier loved ones due to such disease

which u can prevent very easily just by changing our lifestyle a lil bit

Thanks Alot guyzz hope u have liked it

and please pray for the persons who are already victims of this disease

including my Father ( due to which i also got alert)

Thanks alot for your love and support

stay safe ..stay fit , stay blessed

bye bye see u in other posts