Reasons Why to Stay Hydrated | #Health

in #health • 7 years ago

Reasons Why to Stay Hydrated

Spring is HERE , Can you smell the big green trees , Can you see the leaves changing colors ?? If your like me and love being active you know that the beating sun takes a toll on your body. This spring season we deserve to have that fireball energy that excites any conversation and that has people bouncing out there seats when there talking to us. Ladies and Gentlemen the secret that can give you theses superpowers is Hydration! H20

“60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” explained Dr. Roberta Lee.

Medical Daily

http://www.medicaldaily.com/75-americans-may-suffer-chronic-dehydration-according-doctors-247393

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7 years ago in #health by
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     7 years ago 

    Nice post!! staying hydrated is very very essential especially during summers....thanks for sharing the importance.