Figs and its health benefits
The fig is one of the most delicious varieties of seasonal fruits in the world, and it tastes delicious sweet and soft milk with a viscous texture, the fig is eaten whole or after crunching, it is sold fresh or dried, and each of the great health benefits, but the dryer contains a higher sugar than Fresh figs can also be used in the manufacture of many sweet jams, as well as in the manufacture of delicious sweets, cakes, salads, natural juices and ice cream.
Nutrients in Figs:
It is necessary to realize that figs are a healthy nutrient to the body. It provides him with most of his needs of minerals, vitamins, antioxidants and fibers. God has dedicated this blessed fruit in the Holy Quran, indicating its great health benefits and its ability to strengthen the body and rid it of many internal diseases, The fruit contains many vitamins, such as vitamins B1, B2, A, E and C, as well as monounsaturated fatty acids such as Omega 3, and figs are rich in basic minerals such as iron, calcium, copper and potassium. It also varies in its forms and colors between white, Nevsja italics to black.
Benefits of healthy figs:
It treats some digestive problems such as chronic and severe constipation, it is a natural laxative of the intestines, and purifies the body of toxins and waste. It is useful in treating erectile dysfunction and treats some cases of infertility, especially if it is drunk with milk. Activates kidney function, dissolves hard gravel, and saves kidneys from sand, sediments and excess salts. Treats many skin diseases, and treats smallpox especially in its early stages. Reduces excess weight and fights obesity, although it contains a high percentage of sugar, but it contains a quantity of dietary fiber, which increases the feeling of satiety and reduce the excessive appetite for food, and increases the metabolism and metabolism in the body. Strengthens the health of the bones and protects them from weakness and weakness as they age to enrich it with calcium. Anemia is treated either by eating fresh or dried figs because it contains high amounts of iron, the main component of hemoglobin. Useful in the treatment of diabetes and control the proportion of insulin in the blood. Improves the appearance of the skin and prevents the appearance of wrinkles, by eating or preparing natural masks that increase the moisture of the skin and resist inflammation, and reduce the appearance of pimples and pills and treatment of the boils. It treats the problem of mouth ulcers, protects the gums from inflammation, and strengthens the teeth, provided that it is cleaned from it because it contains sugars that may cause cavities. Strengthens the hair from its roots and prevents its fall. It also deals with the problem of early gray hair in young people. It is enriched with copper, increases the softness of the hair and accelerates its growth. It is useful in the treatment of throat and respiratory infections........
