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RE: Secrets for Super Sleep!
@sundhine247, It is good that you talked to your brother about living in the dark! For the longest time I used to live like that and when I made myself get at least 60 min of sun a day it completely changed! Even though I live in seattle I can still get a lot of UV Rays! Also I love vinyasa yoga, that was a game changer!
Cheers,
Albert
I lived in Bellevue for about 1.5 years in 1986, loved it there, beautiful place to live!!! I was only 18 had no car therefore relying on the bus and taxi's :) It literally rained every morning which was fine, as I do like the rain - but it was dark when I left for work in the morning and dark when I got home from work (after the long bus ride). I longed for more sunshine :) Its very important to have a lot of sunshine and brightness in your life!!! I have not thought about yoga for him nor for myself, but I have only heard great thing - I am going to do some research on that this weekend (great idea). I challenge you to do a post on vinyasa yoga :) I will watch for it - I look forward to finding out more about it from you :) Thanks for replying back to my comments - it is very much appreciated!! Happy Thursday my Steemit Friend - SUNSHING247