What is cardio exercise?

in #health6 years ago

Cardio means heart.
The exercise that raises your heart rate, breathing rate and challenge your cardiovascular system is called cardio exercise.
Most Common cardio exercises are brisk walking, running, cycling, swimming, rowing,

Benifits of cardio exercise

  1. weight loss.

  2. stronger heart.

  3. Increases bone density.

  4. reduce stress.

  5. lowers blood pressure.

  6. Gives you a good sleep.

Source

Disadvantages

  1. It Is not an effective approach to building muscle.

  2. Not an effective form of fat loss.

  3. Doing cardio in excess can increase the risk of more muscle burn.

STAY FIT

If you have 30 minutes, you have enough time to get an effective cardio workout.
The human body is capable of magic.The most people died without knowing the full potential of their own bodys.The correct knowledge make you fly. knowledge is the greatest gift that anyone can ever give you.you have the choice to make the best version of yourself.Its a two step process
Step one

  1. Keep learning
    Step two
  2. keep hustling.

Stay Fit

One Life

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What cardio exercise have you done today?

Posted using Partiko Android

Actually I’m a big fan of morning cardio. It’s a great way to get the blood flowing and the mind focused.
My daily routine is

  1. 50 crunch
  2. running for 10 minutes
    3)50 jumping jacks
    4)50 squats
    5)1.30 mints planks.
  3. 15 minutes of cycling.

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