Sleep Deprivation Cause Diabetes?| Sat Sep 15 2018 03:38:48 GMT+0700 (Waktu Indonesia Barat)

There are still many people who underestimate the importance of getting enough sleep every day. Not only because of the factors of the night shift work, there are many people who lack sleep because of being too busy playing gadgets, hobbies to stay up late to watch favorite television shows, or even chat with friends. The problem is, this sleep deprivation can actually affect the arrival of type 2 diabetes.

Diabetes.co.uk on Monday, September 10, 2018 then wrote about a study conducted in Japan which resulted in the fact that lack of sleep will have a major effect on liver health. If this sleep deprivation condition continues to occur for a long time, then blood sugar levels will increase significantly and eventually cause type 2 diabetes.

In a study conducted at Toho University's Graduate School of Medicine, it was stated that lack of sleep can trigger glucose intolerance. This fact was revealed after the researchers checked the condition of the conditioned mice to experience sleep deprivation but often ate foods high in calories and sugar. The result was that blood sugar levels in groups of rats who experienced sleep deprivation tended to be higher compared to the group of mice who slept enough.

Although only lack of sleep for one night, there is a change in the production process of enzymes that play a role in the liver's metabolic system. This means, in addition to causing diabetes, sleep deprivation can cause liver dysfunction.

According to research that results were later published in the American Journal of Psychology-Endocrinology and Metabolism, it is recommended that we sleep enough time every night. To get it, it's good we ensure the cleanliness and comfort of the bed. In addition, make sure the condition of the bedroom is quite dim, not noisy, and has a comfortable air temperature.

Hello, Healthy Friend!

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