Do not make excuses for lack of time

I know a lot of people who say things like this, today I do not give, I'm out of time, maybe tomorrow, and so on. You often hear many of these phrases. The practice of sports is always welcome, many invent terms not to exercise and it is precisely because of the lack of time that we must begin to change, we live in a society so hectic and all walk in a hurry up to their chores and business, of course Really many responsibilities, but with this everything ends up forgetting to take care of the most important, our health.

The rates of diseases are growing more and more, the lack of physical activities, is extremely related to this, the sedentarism in turn is also not far behind. Sedentary lifestyle is the main cause of the increased incidence of various diseases: hypertension, diabetes, obesity, anxiety, increased cholesterol, myocardial infarction, etc. Besides being considered the main risk factor for sudden death and being associated with the causes or worsening of diseases.

It is important for everyone to start changing habits and reflect on the subject, it is never too late to change old habits. Here's a few tips: 1 Never skip breakfast, start the day with a balanced meal such as fruit, cheese, milk, and cereal. Breakfast is important because your body searches early in the morning for a good day-to-day operation, 2 it is important to take care of the mind as well, it is not enough to just cultivate the body to take good health, so make a good reading, As this helps keep your brain active and away from mental fatigue, as well as distracting and feeding areas of the brain, 3 devote thirty minutes of your day, three times a week to practice some physical activity, and 4 consume plenty of water each day , In addition to an excellent cleansing agent, water makes your kidneys work properly. These simple attitudes contribute to keeping you up-to-date.

Post based on knowledge, and some studies (https://emagrecimentonasaude.com/saude/).
Thank you so much for coming, I hope this post can help you.