how to release stress

There are many ways to reduce stress.
Some of the most effective methods include deep breathing, listening to music, taking a quick walk, finding the sun, giving yourself a hand massage, counting backward, staying active, eating and drinking to optimize your health, exercising regularly, stopping the use of tobacco and nicotine, using guided imagery, meditating, practicing progressive muscle relaxation, focusing on breathing, taking a walk, looking at a cherished photo or favorite memento, using a plant or flowers to enliven your work space, lighting a scented candle, and reframing your thinking about stress itself.