The mind is one powerful tool! I just love the Placebo Effect and I use it as an example when talking about weight-loss challenges with my clients! I try to explain to them that 70% of weight loss (especially a complete health life change) is mental. You have to get into the right head space and believe that you can change your life for the better. If you believe it, the actions are more likely to follow. The opposite is also true. If you believe something is going to be hard (like a diet) chances are, it is will be.

Use the mind to your advantage and never let it get the best of you! It is the most powerful tool we have! :)

Great post! :)