The surest way to become smarter and happier

Exercise. Training. They are the only categorically proven way to make someone smarter, happier, healthier and calmer. Not even address the problem. But working.

In this convinces one of the most popular materials of the week in the American edition The Week.

Arguments?

The exercises strengthen the body and mind. Laboratory of the University of Columbia in the United States was able to show with pictures of nuclear magnetic resonance that regular physical activity provokes neurogenesis - the process of birth of new brain cells. These cells are "fed" by the visit of the gym. Quarterly mode of exercise increased by about 30% circulation in the part of the brain responsible for memory and learning, said the university experiment.

It is a myth that athletes are stupid. When a person is in good shape, increasing its ability to learn. Once you are done exercising people memorize words from a foreign language 20 percent faster, says German study since 2007. Therefore, if you want to be more creative, pay for an hour of sports simulator in the hall. Scientists say that cognitive flexibility is improved after only 35 minutes of activities of fitness equipment. Cognitive flexibility is an important function of which we owe to find answers and iztrazhdaneto strategies to allegations and circumstances.

Office workers who do sports at noon, are more productive , less stressed and more energetic, hard study at the University of Leeds, England.

The more you sweat, the more we smile. It can not be simple, but so true. Prove it other scientists at the University of "Duke." They are convinced that the exercises have the effect of antidepressants - reduce feelings of anxiety and stress levels. People with sedentary lifestyles are one and a half times more likely to become depressed, states and large-scale study in America, which covers health outcomes of 8023 patients within 26 years. Still not convinced? Another study in the Netherlands since 2006, which covers 19 288 twins and their families also proves that physically active people are less anxious, less depressed and nervous. In addition, and more social.

Considering the fact how useful dose of physical activity?

45 minutes a day, an hour, six days a week is optimal.

Source: www.brightside.me
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