A guide for beginners to a gym
Intense faces, grunting noises and sweating bodies, these are all common things to see when visiting a gym. The funny thing is that when I visited the gym for the first time, I did not go there to use any of the weights or devices but to protect myself from a downpour.
Source of Image: https://pixabay.com/en/stretchen-stretch-heat-sport-1634786/
I bought a few 20Lb weights to start doing some exercise with them. A few days after using them, I realized that they were not my size so I went for a bigger weight of 40LBs. That is where I made the mistake. Since I had little idea on how to use them properly, I dropped one of them on my right foot by accident. I had to spend next three weeks in a hospital. After I was released from the hospital, I decided that enough was enough. It was the time for me to join a gym. My first advice is not try to gym at home.
Stay tuned for my upcoming article. I will be discussing ways on how to gym for beginners. You will get bigger and stronger in no time if you follow my advices.
Hello!
really good topic i will follow your advices
img credz: pixabay.com
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According to this article: "it says never gym at home". But, the advice should be "gym at home with care", or "gym at home in a right environment meant for gyming". Because, I believe if one has the right materials in a right environment, you can gym at home. Gyming at home does not necessarily mean we should gym in our bedrooms or sitting rooms. I stand to be corrected if I am wrong though!
Nice post! I will follow you from now on.
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