- Standard Variation
Basically get one foot. which means one's leg BTW my thighs.
1>


2>



If sticky following my side way movement...switch a hand position




3>


Until


- Double Under Variation

Step out !


step over it





same like "leg drag"




- 3/4 Guard Variation
posture broken from closed guide


drop off the hips with middle thogh pressure



step over & trap it


- Knee Split Variation


control bicept & armpit
- Side Switch