The History of Gua Sha
Gua Sha, a technique rooted in folk medicine, is closely associated with the theories of Traditional Chinese Medicine (TCM). Its origins can be traced back to folk doctors who adhered to the foundational principles of TCM. Due to its simplicity and effectiveness, the method was widely spread among the common people.
In TCM, the term "sha" often refers to heat-related diseases, such as cholera, which causes skin rashes. The term "sha" was first mentioned in medical texts during the late Han dynasty (206 AD-220 AD) and was described in more detail during the Ming dynasty (1368-1644).
The character "瘢" (yin zhen), an early term for "sha," referred to a rash that usually appeared on children, particularly in winter and spring.
The term "sha" became widespread during the Qing dynasty (1644-1912), and the phrase "gua sha" started to appear in medical literature. The word "gua" means "to scrape" or "to rub," so "gua sha" literally translates to "scraping rash" therapy. Originally, this method was developed to treat "heat-induced diseases" and, over time, became an integral part of Traditional Chinese Medicine.
The Technique of Gua Sha
Gua Sha is a simple yet effective technique where a smooth-edged tool, such as a copper coin or a porcelain spoon, is used to scrape the skin's surface. The tool is coated with oil or water beforehand to facilitate movement and prevent skin injury. As the skin is scraped, it becomes reddish-purple due to increased local circulation, which helps to disperse heat and toxins accumulated in the body.
The selection of the treatment area is also crucial: most commonly, the back, chest, and limbs are treated. According to Traditional Chinese Medicine, all of the body's organs are connected to the back, so treating this area can regulate the body's energy and blood circulation. The scraping is performed along the meridians, following the body's energy flow to achieve optimal results.
Effects and Applications of Gua Sha
Initially, gua sha was used to treat heat-induced diseases, but over the years, its applications have expanded. Today, it is used to address a wide range of conditions, including colds, headaches, coughs, vomiting, abdominal pain, muscle aches, arthritis, and even in beauty treatments and weight loss.
The tools used in gua sha have also evolved: in addition to traditional instruments, modern gua sha oils, creams, and tools made from various materials have emerged, enhancing the treatment's effectiveness.
Safe Application of Gua Sha
It is important to note that gua sha is not suitable for everyone. There are certain conditions and diseases where gua sha should not be applied, such as diabetes, heart diseases, kidney disorders, various skin conditions, allergic reactions, and during pregnancy. Additionally, the intensity of the treatment must be adjusted to the individual's condition, taking into account skin thickness, sensitivity, and overall health.
Gua sha is a versatile and effective treatment method based on the principles of Traditional Chinese Medicine. Although it may seem simple, proper application and knowledge of the correct techniques are essential for a safe and successful treatment.
Piroska Hideg, Naturopathhttps://vitalitascentrum.hu/pszichologia/a-kevesbe-ismert-gua-sha-kinai-gyogymod-eredete-es-klinikai-alkalmazasa