Supplement suggestions based on training goals?
I feel like my supplement choices are kind of random. I take whey, sometimes creatine, and maybe a multivitamin — but I’m not really sure if they fit my goals. I’m trying to build strength and cut fat at the same time. Is there a good way to find products that align with specific fitness goals?
I totally get that — I used to just grab whatever sounded good, but it made no real difference. What helped me was using https://supplements4muscle.com/en/40-goals where they actually categorize products based on training objectives. So if you’re aiming for fat loss and strength, they’ve got stacks and single products laid out for exactly that combo — like thermogenic fat burners that preserve muscle, or strength blends with creatine and beta-alanine. I used their strength + shred combo pack and got way better results than mixing random things. Plus, it saves time because you're not guessing what might work together. What’s your current split — full body, push/pull/legs, or something else?