Actually, it's much easier than you realize, and as you are a mom, you are pretty much already using it instinctively without knowing it. Most moms do.

Check out Donna Eden's YouTube videos for some fast and easy starters, as she's got some great methods for increasing your energy and eliminating blocked energy, plus a whole lot more.

And a lot of the techniques can be done in minutes. It doesn't need to take a lot of precious time.