Organic, Home-Grown Habanero & Jalapeno Peppers: With Health Benefits and Foods to Make With Them

So far, I've only tried my green ones. I'm a little scared to try the orange!

Things to eat/make with habaneros:

• Honey habanero chicken wings
• Breakfast burrito
• Cheddar habanero risotto

Habanero Health Benefits:

• Help fight obesity
• Offers a beneficial effect against prostate cancer
• Lowers blood pressure
  (source: https://www.livestrong.com/article/337340-health-benefits-of-the-habanero-pepper/ )

Jalapenos:

They say that the red ones are fully ripe, and they are supposed to be hotter, but some of my green ones have been wayy hotter than the red.

Things to eat/make with Jalapenos:

• Jalapeno poppers
• Cheeseburger with pepper jack cheese
• Pickled jalapenos

Health benefits of Jalapenos:

• Immunity and aging: High in vitamin C, vitamin K, vitamin vitamin A
• Strong bone development and nervous system function: Contains potassium, iron, magnesium, phosphorus, zinc, copper and manganese.
• Antioxidants
• Weight control

(source: https://www.livestrong.com/article/409721-what-are-the-health-benefits-of-jalapeno-peppers/ )