Lentil Sprouts/ Germinado de Lentejas. - Steemit Fruits and Veggies Monday Competition.

in #fruitsandveggiesmonday7 years ago (edited)

Hello Community!

It's a pleasure for me to participate again in the 26th week of fruits and veggies monday competition. Thanks to @lenasveganliving for this great initiative.
Thanks also to the jury that always supports and inspires us.
@hangin @progressivechef @gringalicious @englishtchrivy.

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The lentils are a source of extraordinary fiber, they will decide buds / germinated lentils. When germinating take advantage of live seed, with many nutrients such as vitamins and minerals, among which is vitamin B, iron, phosphorus, iodine, potassium, among others.

Germination is very easy.
Preparation:
1/2 k of lentils
Filtered water.
Wash the lentils very well and let them soak for 12-24 hours. (Soaking the beans improves your nutritional profile).
After soaking time, leave the lentils in a bowl with a little water so they are moistened, change this little water three times a day and leave it for three to five days depending on how much you want to see your grain germinate.
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When ready, the sprouts can be eaten "raw" or cooked.

Taking advantage of these sprouts I made lentil soup with vegetables.

Ingredients:
1/2 k of lentil sprouts
1 onion
1 potato
1 carrot
3 stalks of Celery
1 stalks of leek.

Step 1: Add a little coconut oil and sauté vegetables and vegetables, add cumin and oregano.
Step 2: Add the sprouts and sauté, then add the water that exceeds the lentils to boil for a few minutes and lower the heat and continue cooking until the grains are soft.
When soft, remove from heat and serve.

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I love feeding my daughter healthy things and she is very intelligent and eats them with pleasure.

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Hola Comunidad!

Es un gusto para mi participar de nuevo en la 26 semana de competencia fruits and veggies monday. Gracias a @lenasveganliving por esta gran iniciativa.
Gracias tambien a el jurado que siempre nos apoya y nos inspira.
@hangin @progressivechef @gringalicious @englishtchrivy.

Las lentejas son una fuente de fibra extraordinaria, decidí hacer brotes/germinados de lentejas. Al germinar aprovechas la semilla viva, con muchos nutrientes como vitaminas y minerales, entre las que se encuentra la vitamina B, hierro, fósforo, yodo, potasio, entre otros.

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Germinar es súper fácil.
Preparación:
1/2 kilo de lentejas
Agua filtrada.
Lavar muy bien las lentejas y dejarlas remojar por 12-24 horas. (Remojar los granos mejora su perfil nutricional).
Pasado el tiempo de remojo, dejar las lentejas en un bolw con un poquito de agua para que estén humedecidas, cambiar este poquito de agua tres veces al día y y dejarlo así por tres a cinco días dependiendo de que tanto quieran ver germinar su grano.
Al estar listo los germinados pueden degustarlos de manera “cruda” o cocidos.

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Aprovechando estos germinados realicé Sopa de lentejas con verduritas.

Ingredientes:
1/2 kilo de germinado de lentejas
1 cebolla
1 papa
1 zanahoria
3 tallos de Celery
Ajo porro

Pasó 1: Agrega un poco de aceite de coco y saltea los vegetales y verduritas, agrégale comino y orégano.
Pasó 2: Agregar el germinado y saltear, seguido incorporar el agua que sobrepase las lentejas dejar hervir por unos minutos y bajar el fuego y seguir cocinando hasta que los granos estén suaves.
Al estar suaves retirar del fuego y servir.

Amo darle de comer a mi hija cosas saludables y ella es muy inteligente y las come con mucho gusto.

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Espero les guste la receta, la preparen y disfruten.

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Look at the little princess, enjoying mommy's super healthy yummyness. Such a wonderful entry Dear Paola, thank you so much for joining us 🍒 🍌🍑🌿🍍🍓🍇

Thanks to you dear @Lenasveganliving for the daily support and affection.

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I really like lentil sprouts, I usually sprout them myself, too. And thaks for the great recipe, I've never tried it this way. Great post, thank you very much :)

I love that you like the buds and I hope you prepare them and you like them. Regards! :)

it's super interesting

Esto se ve riquísimo y saludable. Me gustan mucho tus recetas, creo que tenemos gustos similares, seguiré atenta a tus publicaciones.

Muchas gracias.. que bueno que te guste, pronto subiré más cositas de comida! Saludos

great recipe and really funny little girl!

Thanks soo much... Regards!!

Divina se ve la receta pero más divinaaa se ve la hermosa niña Dios no bendiga

Gracias @anabellaelvir, Amen!!!
Saludos

Yummy sprouted lentils!! Love that! And always nice to see your cute baby!!

Many thanks!!! It is always nice to receive a good comment, Regards!