BENEFITS OF DAILY INTAKE OF FRUIT

1.Fruits & Veggies are good, Nutritious and delicious.

2.Sweet to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in ur own backyard! It's not too expensive to get.

3.Natural Snack. Fruits and vegetables are nature’s treat and easy to grab for a snack.

1. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. It helps to repair body tissues.

5.Keeps You Disease Free. The combination of powerful flavonoids, antioxidants, minerals , vitamins, phytochemicals and the countless micro- and macronutrients make fruits very advantageous for your health. The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer , heart disease, diabetes and other chronic diseases. Fruits keep your skin supple and hydrated, and nourish it with essential vitamins, minerals, and antioxidants; thereby retaining your radiant skin for a long period of time. In fact, if you are tired of using the commercial anti-pimple creams, just try including fruits like berries, apples , or bananas into your daily diet and see the acne disappear quite quickly. Fruits even ensure healthy hair growth and keep your locks lustrous and soft. Some fruits like bananas contain vital chemicals such as potassium , which helps to prevent strokes, high blood pressure, and anxiety . Fruit consumption basically eliminates vitamin and mineral deficiencies and their associated symptoms. Fruits also have high quantities of water and fiber in them, which helps to keep your digestive tract clean and your weight under control.

1. Tomatoes, red peppers, cranberries, cherries and other naturally red foods will help maintain a healthy heart, memory function, and urinary tract health.