The Secret of Green Coconut Benefits for Health

green coconut in addition tastes good and is also suitable to make fresh ice also has considerable benefits. One of the benefits of green coconut for health is preventing dehydration, for stomach and for fertility and pregnant women.

Entering a long summer will certainly make the temperature rise fast enough, especially during times of transition often occur extreme temperature changes. You certainly want to get cold water intake when the heat of the sun, but this is not good for the health of the body especially the throat. Better to consume coconut shrimp, coconut ice will be more pleasant to hear while providing many benefits of green coconut. But sometimes not many people realize it, but can boost immunity or boost the immune system.

Green Coconut Benefits for Health
Now a lot of research done on green head, it turns out many benefits of green coconut is very good for health. Can be concluded briefly, that there are 6 main benefits that you will get if eating green coconut, both fruit and water, it is advisable to consume it all. Here are 6 main benefits for green head:

1. There is a lot of electrolyte content
   In green coconut water, it turns out there is a lot of electrolyte content as the basis of beverage packaging that can give the body freshness. Such as sodium, magnesium, calcium and also potassium substances. This can be the result of the process, so the results for the body will get better because there are no preservatives at all.

2. Prevent the risk of heart disease and kidney stones
   Entering the age of twilight will be many diseases that start stalking your body, therefore should be done early prevention. Consumption of green coconut fruit can help reduce the possibility of heart disease and kidney stones, should consume at least 2 times a week, so it can support the health of the body.

3. Potassium content is high enough
   You are afraid of triggering attacks that can come at any time, no need to fear anymore. Consumption of coconut fruit only has a high enough potassium is very effective lowering high blood pressure, so it can no longer trigger the arrival of a sudden attack.

4. Overcoming difficult bowel movements
   Usually a person has to defecate every day, but now there are many cases that there are people who defecate once a week. Of course this will be very disturbing digestion, so you need a lot of fiber intake. Do not like the consumption of vegetables, you can replace with coconut fruit, the article of this fruit will have fiber content.
   This will greatly help the performance of the digestive system, there will be no more intestinal problems, constipation or more serious digestive problems.

5. Ward off free radicals
   Living in the modern era today many prominent rare diseases, this happens because of lifestyle changes. Starting from an irregular break, unhealthy food patterns. You can restore everything with coconut consumption, because here has many antioxidant compounds that can be a natural deterrent from free radical attacks, can even provide protection from cancer cells that are active in the body.

6. The most healthy diet foods
   You are undergoing a strict diet program and have to lose a lot of weight but in a short time, the right solution is to use coconut fruit. Because it has a high fiber content so it can delay hunger but will not interfere with the digestive system, this would be very suitable for a healthy diet program.

7. Help overcome the fever
   Coconut water has an electrolyte content that serves as a substitute for intravenous fluids in patients with fever. Benefits of green coconut for this fever is very good if mixed with honey.
   How:
   Take green coconut water
   Mix with honey and stir until evenly distributed
   Drink in patients with fever

8.Helps smooth the skin
Green coconut water is also beneficial for the skin as well. One of the benefits of this green coconut is to help smooth the skin.
How:
Take enough green coconut water
Use green coconut water to wash your face
In addition to used to wash your face, drinking green coconut water also helps smooth the skin of the body.

9.Helps overcome hair loss
The content of glucose, fructose, sucrose, minerals and also amino acids can help overcome dandruff and help reduce hair loss.
How:
Take green coconut water and add a little salt
Mix well and let stand overnight
Use as a hair mask, apply evenly and massage gently
Cover with a towel, leave overnight
Rinse with warm water

Many are not the content of the head, it will be very well consumed every day, so you can get all the benefits of green coconut. If not so fond, try consumption at least once a week, so the body still get the intake of beneficial substances from green coconut.