efficacy and excess of avocado fruit for humans

Avocado benefits are important to our health, many of the benefits of avocado that we do not realize can help us prevent dangerous diseases and increase metabolism. Benefits of this avocado is very varied ranging from for simple diseases and diseases that are very dangerous such as cancer that not only we get from the benefits of mangosteen skin and soursop benefits.
Before we discuss in more detail about the benefits of avocado, it's good we know the various nutrients contained in the avocado.

as an extraordinary fruit, because besides the delicious taste, it also has many benefits for health purposes. There are some opinions that say if eating avocado is bad because it contains lots of fat, but in fact it is not so. Even with eating avocado can actually help us to feel full longer, so good to help control overweight.
Researchers from the Department of Nutritional Sciences, Pennsylvania State University, do research to 45 people who have obesity. They were asked to add a portion of avocado in the daily diet, one fruit per day.

The results of a study published in the Journal of the American Heart Association found that consumption of one avocado can lower blood pressure up to 13.5 mm / Hg. It said researchers, if the consumption of avocados done routinely, and apply a healthy diet, patients with mild-stage hypertension can no longer need to consume drugs.

Not only that, researchers also found that the consumption of avocados regularly able to maintain the effectiveness of insulin. This is especially beneficial for people with type 2 diabetes, or even prediabetes patients.

Recent research results in the United States claim, that eating avocados every day can provide healthier fats for the body, in a diet with a healthier version. Study leader and Chairman of the American Heart Association's Nutrition Committee, Penny Kris-Etherton, says in the United States, avocados are not the main food and may be very expensive, especially at certain times of the year.
Avocados are also loaded with vitamins and other nutrients your body needs. Eating avocado can also help you lose weight and make the waistlines smaller.

The findings, published in the journal Internal Medicine Review show that avocado consumers are 33% less likely to be overweight or obese and 32% lower have high waistlines.

Furthermore, avocado consumption can also lead to a better overall diet. A person who eats avocado can have higher dietary fiber intake, total fat, good fats, vitamin E and C, folate, magnesium, copper, and potassium.
This content can help lower cholesterol and reduce the risk of heart disease. Avocados are naturally free of sodium and cholesterol. This fruit is suitable for use as a bread spread, in addition to slicing cucumber and added eggs, "said Zanini dilansir Self. So written the site Sindonews.