Avocado

Avocado for health Avocados can be regarded as a remarkable fruit, because in addition tastes good, also has many benefits for health. There are some opinions that say if eating avocado is bad because it contains a lot of fat, but actually not so. Even by eating avocados can actually help us to feel full longer, very good to help control overweight.

Undoubtedly, avocado fruit has been known as a super fruit throughout the world. No wonder because the fruit is shaped like a pear is proven to contain many compounds and nutrients that are very good for health.super fruit throughout the world. No wonder because the fruit is shaped like a pear is proven to contain many compounds and nutrients that are very good for health.