Mango fruit

Mango fruit is one type of fruit that many people love. In Indonesia alone, this fruit is being much dikreasikan in various menus sold in cafes. Knowing the benefits can make you more understand the role for your health.

In addition to its delicious and sweet taste, the mango fruit also has a number of benefits that have been proven by various studies. In a bowl of mango, contain 3 grams of fiber, 24 grams of glucose, and various vitamins such as vitamins A, C, and B6 needed by the body.