Whcih fruits are high in protein?

When you think of protein, you probably think of it only in meat, seafood, dairy products and nuts. However, the list does not end here because it has a good percentage of protein in the fruit. Although these foods contain the most protein, in case you are on a diet or are allergic to any of them, it is good to know that you can also find protein in fruits.

According to research, women should consume 46 grams of protein per day, and men about 56 grams. To achieve this, the portion of fruit you eat for a snack will not be enough. Read on to find out which fruits have the highest percentage of protein to add to your diet.

Guava
Guava contains about 4 grams of protein, is very sweet to eat and contains a lot of vitamin C, fiber, and it is recommended to eat the bark and seeds.

Avocado
You probably know that avocados are a great source of healthy fats. However, did you know that it also contains 3 grams of protein? Avocado is rich in fiber, magnesium, niacin and vitamins C, E and K and is a great combination of fat and fiber that will keep you full for hours.

Apricot
Fresh apricots contain up to 2 grams of protein. This fruit is a good source of potassium and vitamins A, C and E, and is especially good for eye and skin health. Also, the fiber found in apricot peel and in the middle improves digestion.

Blackberries
One handful of fresh blackberries contains about 2 grams of protein. In them you will find almost 50% of the recommended daily dose of vitamin C, as well as high levels of antioxidants that fight free radicals. They also contain up to 8 grams of fiber and you will feel quite full after eating a small amount of blackberries.