Pumpkin fruit multi function of disease prevention

Best regards steemians
If we want to find out about the things of disease treatment, many natural things we get from the kinds of fruits that can be used as medicine for the cure or prevention of disease.
Like the fruit of this pumpkin, it turns out
pumpkin fruit contains many nutrients,
vitamin A, vitamin B, vitamin C, carbohydrates, fiber, folic acid, iron, protein, calcium and potassium, which are beneficial to health.

Pumpkin fruit is one type of vegetable that has a high enough fiber content and is very good to launch the digestive system and prevent complications.

Vitamin C contained in pumpkin fruit is useful as an antioxidant and boost the immune system and is also useful as a detox to remove toxins in our body.
Calcium content in pumpkin fruit is useful to maintain bone health and prevent the risk of osteoporosis, and efficacious to reduce pain in the bones resulting from arthritis osteoporosis.
For the content of carotenoids and zinc substances, useful to inhibit cancer cells and prevent prostate cancer.

Nutrition of beta carotene in pumpkin fruit is useful to prevent premature aging, and liver disease.
An antioxidant substance in the pumpkin fruit, useful to overcome the disease of asthma, aoabila consumed regularly will relieve asthma.

Pumpkin fruit also contains tryptophan and amino acids that bergunasi to relieve stress.
Pumpkin fruit contains potassium which is useful to reduce and overcome hypertension disease.

Prevent diabetes
Pumpkin fruit is a good source of calories because it contains very low levels of sugar. Eating pumpkin fruit regularly will balance and control blood sugar levels thus preventing the risk of diabetes.

Vitamin E, fatty acids, proteins, zinc and magnesium in pumpkins are useful for skin health, the content is able to regenerate skin cells that can help improve skin health.
As a fruit rich in nutrients, it's good we consume fruit pumpkins on a regular basis.
In addition to rich in nutritional content, pumpkin fruit has a delicious flavor with a soft texture of fruit meat after cooking.
Please try.
That is all and thank you