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RE: Benefits Of Mango Fruit

in #fruit7 years ago

I love mangos! This year, I've been trying to keep to keto and intermittent fasting eating protocol. I've been able to lose 25 lbs and 20% body fat. With a net carb of 25g in one cup (https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1952/2), I'm sure I can have some mangos from time-to-time; especially after reading this. Thanks!