Fresh tomatoes in the garden (nutritional value)

Tomatoes in the garden are quoted with a lot of gardens that have long been in this tomato planted in ungulan. Niche......
Tomatoes in the garden are quoted with a lot of gardens that have long been in this tomato planted in ungulan. Niche nutrition. Tomatoes are plants from the Solanaceae family, native to Central and South America, from Mexico to Peru. Tomatoes are short life cycle plants, can grow as high as 1 to 3 meters.
NUTRIENT CONTENT
Tomato
Total Per 100 g
Calories (kcal) 17
Total Fat 0.2 g
Saturated fat 0 g
Polyunsaturated fats 0.1 g
Monounsaturated fats 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 237 mg
Total Carbohydrate 3.9 g
1.2 g fiber food
Sugar 2.6 g
Protein 0.9 g
Vitamin A 833 IU Vitamin C 13.7 mg
Calcium 10 mg Iron 0.3 mg
Vitamin D 0 IU Vitamin B6 0.1 mg
Vitamin B12 0 μg Magnesium 11 mg