Harvest the star fruit in my house | 5 Benefits of star fruit
My mom and I had flowers and fruit trees in the yard,
I always water it every morning and afternoon to keep it fresh.
Currently my fruit tree is only one tree that has grown its fruit is star fruit,
This star fruit is got 5 benefits :
- Cancer Prevention
Benefits of starfruit provide vitamin C which is a prevention against the onset of cancer symptoms. Star fruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. Approximately 100 g of star fruit will give 34.7 mg or about 57% of vitamin C intake needed every day. In general, the benefits of fruits rich in vitamin C will help the human body develop resistance to infectious agents, free radicals and anti-inflammatory for the body.
- Healthful Digestion
The fruit along with the leather belimbing provide a supply of dietary fiber. Fiber helps prevent the absorption of LDL cholesterol in food in the gut. Fiber will also help protect the intestinal mucous membranes from exposure to toxic substances by binding to cancer-causing chemicals in the colon. The fiber content in starfruit makes digestion healthier and avoids the risk of colon cancer symptoms.
- Overcoming High Blood Pressure
Star fruit starries contain minerals and electrolytes such as potassium, phosphorus, zinc and iron. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Thus, it will suppress the adverse effects of sodium. Healing of hypertension is mostly done with starfruit therapy, by consuming it regularly.
- Overcoming Kidney Disorders
If someone has complaints of kidney disorders, then starfruit can be consumed because it has a very high concentration of oxalic acid. Scientists consider it an anti-nutritive compound, such as interfering with the absorption and metabolism of some of the natural minerals such as calcium, magnesium and so on.
- Rich in Antioxidants
Starfruit is rich in antioxidants like flavonoid polyphenols. Some of these important types of flavonoids include quercetin, epicatechin, and gallic acid. Total polyphenols in this fruit reach 43 mg / 100 g. These compounds help protect from, from the effects of free radical damage.
The benefits of star fruit star can we get by consuming it, but we still have to be wise when eat it. Carambola feels sweet, because the glucose content, so it is not good if consumed in excess. Consumption of a variety of fruits, can be better, rather than just concentrate on one type of fruit alone.
