7 Benefits Of Raspberry Fruits For Body Health.
The raspberry fruit has a sweet taste. In the raspberry family there are two main types, namely red raspberries and black raspberries.
There is also a purple raspberry which is a cross between red raspberries and black raspberries, then yellow raspberries which are the genetic mutations that occur in red raspberries. Here is an article on some of the benefits of raspberry fruit for health.
Although more fertile raspberries grow in cold climates, but raspberries can also grow in the tropics. Raspberries is one type of fruit that has a delicious flavor with many health benefits, where the content of vitamins, antioxidants, fiber, and other nutrients can have a positive effect on health.
Raspberries are fruit plants (genus Rubus) believed to originate from East Asia, but there is also a mention that raspberries come from the western hemisphere. The raspberry seed may be spread by tourists or animals that pass and migrate to the Bering Strait (south of the Arctic Circle) in ancient times.
Red raspberries are spread to North America by prehistoric people. Archaeological evidence suggests that raspberry cultivation has been carried out since the 4th century, as documented by Palladius. The use of raspberries as a food and treatment developed as the middle ages and in the thirteenth century as a whole the British began to cultivate raspberries.
7 Benefits of Raspberry Fruit.
1. Helps Lose Weight
This raspberry fruit is high in fiber and manganese content. Fiber can help slow down the digestive process so you will feel full longer, while manganese is a mineral that serves to maintain your metabolic rate so it can easily burn fat.
2. Reduce Wrinkles
The antioxidant content of vitamin C in raspberries is effective for reducing age spots and discoloration so that it can be an alternative to restore your youthful appearance. Raspberries are also often used as a good face mask for the skin.
3. Prevent Macular Degeneration
Three servings of raspberries per day can be a natural remedy to prevent macular degeneration. Macular degeneration is an age-related medical condition that affects your vision. This will cause vision loss at the midpoint of the visual field due to retinal damage. You can add raspberries for extra breakfast or lunch.
4. Prevent Infection and Cancer
Raspberries are rich in antioxidants that contain ellagic acid that can stop damage to cell membranes from free radicals. The ellagic acid is a raspberry phytonutrient component with important substances such as kaempferol, quercetin, and cyanidine-based molecules called cyanidin-3-routoside and cyanidin-3-glucosylrutinoside.
In addition, flavonoid molecules that are broken down into anthocyanins also have antioxidant and antimicrobial properties can inhibit the growth of bacteria and fungi in the body, since these growths often cause infection and irritation. In addition, several studies have concluded that raspberries have the potential to inhibit the proliferation of cancer cells and tumor development in various parts of the body, including the large intestine.
5. Development of Body Network
Raspberries have metalloproteinase enzymes that are important for tissue development and repair. Then, the content of vitamin C, riboflavin, folate, magnesium, manganese, niacin, potassium and copper also encourage improvement in body health.
6. Women's Health
Some documentation has suggested that raspberries are also good for women. Raspberry is very beneficial for single women, pregnant women, and lactating mothers. For pregnant women, raspberry tea can reduce nausea, prevent bleeding, reduce pain and help in childbirth.
For breastfeeding mothers, raspberry tea or eating raspberry fruit will help increase milk production. As for single women, raspberry leaf can be used as a useful herbal tea to launch the menstrual cycle.
7. Strengthen the Immune System
Raspberries are rich in effective antioxidants and phytonutrients to strengthen your immune system and help your body fight disease.