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RE: The Best Way to Quit an Unwanted Habit [Five Minute Freewrite]
Kicking nicotine is a mofo. I quit smoking in 2004. Used meditation as the new habit, and it worked. Went 13 years smoke free and picked it back up during a little bout of depression and loss of my meditation practice. I'm working on getting it under control at the moment. \n\nGood luck man. I know the struggle
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